5 Ways to Promote Positive Mental Health

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Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without [...]

6 Tips to Living a Balanced Life

oprah

Living in a hectic world such as ours can sometimes get to us. You may feel like you’re completely exhausted nearly all of the time. You work 50 or 60 hours a week, run all over town after work, and by the time you get home, you’re spent. There’s nothing left for your family or [...]

Gluten-Free, Casein-Free: Is it all its Cooked up to Be?

Organic Amaranth Flour

“The Diet” began originally by default after I witnessed my son (literally) wig out after eating macaroni and cheese one day. Since both of my brothers had wheat and dairy allergies as children it made perfect since that he had inherited this genetic trait as well. Allergy testing, skin pricks and blood tests all proved [...]

School Restraining… Is This an Answer?

1 forecaster

Today I read an article titled ‘ I thought I was the only one’: 3 kids, 3 years, nearly 100 school restraints by Emily Parkhurst, reporter for The Forecaster. I responded to her article: Dear Emily Parkhurst, Thank you for the great article today, ‘I thought I was the only one’: 3 kids, 3 years, [...]

Food or GMO… What are YOU Eating?

tomatoes

If you haven’t been watching closely you may have missed the changes in the food on our shelves… shelves in the stores where we shop and changes in the shelves in our homes. What is Going on? We people, as a whole, are simply too busy to pay attention to the fact that most of [...]

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